First Things First

  1. Begin your cleanse with warm water + lemon first thing in the morning, as it has an immediate alkalizing effect and will begin to wake up your digestive system before you even have your first sip of juice. From here, start off with the first juice and let the journey begin...
  2. Aim to drink a juice every 2 to 2.5 hours. Consistency is key. Skipping juices will likely leave you hungry and may result in your blood sugar crashing. To help stay on track, set your alarm for every two hours. Sip or drink your juice and water/herbal teas over the course of that time. Feel free to drink your juice in portions, replacing what you don't drink, into the refrigerator. Make sure to keep all your juice COLD. It is raw after all.
  3. If you feel extra hungry, don't worry, just wait about 15 minutes. Most the time this will pass. If you still feel hungry, drink another juice. (You don't HAVE to wait the full 2 hours)
  4. If you feel like you're going to crack, first check-in with yourself and see if you are really hungry or if you're simply craving that chewing sensation. If the answer is the latter, let it go! YOU CAN DO THIS. If the answer is that you are truly very to push through, honor that. Let's face it - we are not perfect creatures and at times we may stray from even the best laid path. If you give into temptation and falter a bit during your cleanse, don't throw your whole plan out the window. A deviation will slow the process, not bring it to a screeching halt. Simply remind yourself what your greater goal is and use this as an opportunity to recommit.

What to expect

During the first 24 hours of a cleanse, your body is very busy a switching gears into detoxification mode. This process includes eliminating toxin that have built up over the course of years.

The revitalizing and renewing benefits of cleansing are proof that your body is undergoing remarkable changes. As you might expect, these major changes Everyone experiences a cleanse differently; depending on the level of one's toxicity level and/or how the body is responding to the cleansing therapy. The most common system is headache and/or feeling tired or irritable. Symptoms may also include feeling a little "foggy" mentally and mild skin breakouts may occur. This is a natural part of the process, at the cleanse is working.

The bulk of these are experienced in the first 24-36 hours; treat yourself kindly and give your body time and space to rest. After this period, most people claim to feel more vibrant and emotionally alive. You may also experience feelings of euphoria, total mental clarity and super-heightened senses.

Tips, Tricks, & Inspiration

It's important to remember that juice cleansing is not just a physical act - it is a holistic, all encompassing experience. Along with the physical preparations for the cleanse, we've found these mental preparations go a long way in the cleansing journey (and in life!)

  • Declutter Your Space. Before you clean the insides, clean the outside. The health of your mind is affected by your surroundings. Vacuum the floor, change the sheets, or open a window to create a sanctuary for the duration of your cleanse. This might be a room in your house where you can go to feel calm and inspired.
  • Tuning in. Cleansing can be a bit of an emotional roller coaster at times. When you've been storing things in the body for a while and finally let them go, you may experience a range of physical and emotional side effects. Seek out opportunities to work through this by journaling, practicing deep breathing & meditation; or take a relaxing walk in nature.
  • Change The Conversation. You know that negative thing you tell yourself in your own head? You know, that defeatist interior monologue we all slip into at times: Start becoming aware of this voice and ask yourself, is it helping you? It's time to change the internal dialogue. Use your cleanse as an opportunity to create new thought patterns. You can start by creating positive affirmations (I am beautiful exactly as I am, I am worthy, I am capable of anything I set my mind to). Consider making this your mantra for the duration of your cleanse. Say it aloud every day. You may not believe what you're saying but trust us, you'll get there.
  • Unplug to Reconnect. Most of us carry incredibly powerful (and seductive) computers around in our pockets. Remember, this cleanse is precious time you've carved out for yourself. Try leaving your phone behind when you're out doing errands or headed to the gym. Imagine what you could do with all that undistracted time. Read a book. Write a handwritten letter. Go for a walk and enjoy being fully engaged in the moment.
  • Set an Intention. An intention is a commitment to changing a part of your life which no longer serves you. What do you want to create through your juice cleanse? What do you need to heal (such as relationships, illnesses, thought patterns)? During your cleanse, think of it as a new beginning. You've gotten rid of the unwanted so now it's time to ask yourself, what do you want to invite in? Start getting clear about your intentions and watch your life transform!
  • Appreciate all that your body can do! Take a moment to acknowledge all that has been taking place during your cleanse. Just under the surface, your body has been hard at work - connecting, repairing and communicating with all the parts of your body; all working together to accomplish one mission: to restore itself. Our bodies are truly amazing machines! From our heart beating in perfect rhythm, to the way our senses allow us to see, hear, taste and feel- it's all quite astounding. The more in touch we become with ourselves, the more we're able to listen and act on the signals it's continually sending us. Be prepared to magnetize miracles.

Please visit our website /cleanses for a detailed guide in coming off the cleanse. Remember to ease back into solid foods slowly And finally, congratulate yourself! What a huge achievement and truly special way to honor yourself.

(Due to the raw sensitive nature of the product, we cannot resell and therefore, all cleanses are non-refundable)

3 day juice cleanse issaquah wa
3 day juice cleanse issaquah wa
3 day juice cleanse issaquah wa